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Are You Bowling at The Ideal Weight?

If you suffer back pain, shoulder pain, wrist pain or any other pain after every bowling session, you need to take a closer look at the bowling ball you use to find the cure. Bowling balls come in different weights ranging from 6 pounds to 16 pounds, in increments of 1 pound each. A beginner will usually go for the lightest and progress upwards till they find their best weight. A bowler gets the optimum weight and stays here for many years to come.

Too Heavy?

Many mature and experienced bowlers go for the heaviest weight available, thinking this is the correct weight for them. However, for many, this is probably too heavy and ends up causing pain. To retain their ego, they fear taking the weight lower. Most bowlers seem to think that by changing their weight to a lower one they won’t be as effective as they should, which is a big lie. For your information, you can achieve the same success with a 12-pound bowling ball as compared to a 16 ponder. Visit Feel Like Strike to understand the various weights, and how you can take yours lower or higher.

The Exertion

Many bowlers don’t realize the amount of exertion a bowling ball puts on the joints. Many of them retain a larger weight and end up experiencing pain that doesn’t easily go away. They aren’t aware of how much less pain they will experience by reducing their bowling weight. They also don’t realize how better they will still bowl with a lower weight.

With joint pain comes the inability to bowl as regularly as you should. A lower weight will enable you to heal and bowl more often. You also get to land more strikes as you enjoy the competitiveness that comes with bowling. You will also encourage your friends to adopt a lower weight so that they get more competitive than they already are. You might be worried about changing the ball and leaving your favorite ones behind. But it is worth it because you will be able to play more, achieve more strikes and avoid the nagging joint pain.

Last Thought

You don’t have to bowl the heaviest weight to be a champ – you need to find your ideal weight. Once you get the optimum weight, you can bowl safely and much better. Don’t adopt a playing partner’s weight, because he is most likely at his optimum. Remember, you can go a notch lower and achieve more as compared to going higher.

Categories: Blog

How Can You Achieve Proper Smoothie Consistency?

You wake up one morning, whip out your blender and a few ingredients and go ahead to make a smoothie. What comes out leaves you frustrated. Yes, you have blended something, but it is either chunky or a goopy mess, with a texture that doesn’t seem just right. Do you give up on making the perfect smoothie or do you keep on trying? Here are tips to help you make the perfect smoothie on your first try.

Have the Right Tools

Any expert smoothie maker will tell you the ease a high-quality blender brings to the process. Though it doesn’t give you the guarantee that you will end up with perfect results, it is advisable to have one that will make it easy for you to make the smoothie you want. To get a suitable blender for the process, go to www.smoothiemaker.reviews to understand what can work for you.

Now that you have the right tool, you need to mix the ingredients the right way.

Have a Base

You can make the perfect smoothie base using fruits and liquids. Fruits give the smoothie the perfect texture for a start. Start with a banana or an alternative such as avocado, pineapple, mango, pear or strawberries. You can use several fruits, but don’t use more than 3 different types for each smoothie.

Make sure you cut the fruits into small, manageable chunks. Next, add some liquid just to cover the fruit, and then use a low setting to blend the two till the fruit is liquefied. This stage makes it easy for you to add other ingredients.

Toss In the Powders

The next thing to add is the dry powders, which can be chocolate powder, maca powder, protein powder or more. It would be wise to use only a single powder unless you want to end up with an odd-tasting smoothie. Add all the powder(s) at the same time and blend for a few minutes so that you build on the liquid base.

Let the Dry Ingredients Follow

If you plan to use seeds, whole nuts or other dry ingredients, add them to the mixture. It is also advisable to use a single dry ingredient to maintain the taste. Blend the mixture for a few seconds to the perfect consistency. The secret here is to add small quantities at a time then blend for a few seconds to build up to the required texture.

Add a Spoon of Nut Butter

You can add almond butter, peanut butter, cashew butter, cacao butter and more. Though not a crucial ingredient of the process, using this butter adds some taste and texture to the smoothie.

Finally…Drop in Some Ice Cubes

Throw a few ice cubes into the mixture and blend it at the highest setting. Once the ice is crushed, take the settings down several steps until you have the right consistency.

That’s It!

The secret to having the perfect smoothie isn’t about throwing in the ingredients anyhow. You first need to have the right tool and then add the ingredients in a particular order. Add small quantities and blend for a few seconds after each stage to get a perfect consistency.

Categories: Blog

Tips for Building a House

Building a house is a gigantic venture and candidly it can be time-consuming and a stressful thing for you to do. Fortunately, there are things you must do when planning to build a house so that you won’t overwork yourself.

Here are some things you must consider.

Have a good Picture reference

Having a good reference picture of what you want will help you so much in planning for your house. It will make it easier for you to give a description to your architect exactly on how you want your building to be.

The Direction your home is facing

Many people don’t really consider this factor when planning for their house. Some houses are built to face the direction of the sun and there will be much heat if the house is built with blocks. If you are making use of bricks then you don’t have to worry about this as it has the ability to store heat and release slowly.

Therefore you have to be sure your house isn’t going to be facing the direction of the sun if you will be using block.

Permission to change things during building process

Some construction company allows changes when the building is on and some don’t allow you an adjustment. It is much possible that there may be a need for you to change the design of your kitchen or a room and it will look if you so disheartening if you can’t do that because of the builder policy. This is why you must ask your builder if changes are allowed when the building is on before signing any contract.

Study your plan

This aspect determines the outcome of your house. A lot of people fails to come up with a good house plan and they end up disappointed. The blame isn’t on the builder but on them because they fail to pay close attention to their house plan at an early stage.

It is expedient that you take your time to plan so that you will end up having a building that suits you. You can Read more on helpful tips for building a house

Choosing the right builder

Choosing the right builder for your house construction is a decision you shouldn’t take lightly and you should also consider their years of expertise. Getting the right builder should be based on their credentials; you must look into their past works, customer reviews, and their price lists.

Conclusion

There are other tips you must know such as understanding your agreement, getting an independent inspector, your rooms positioning, kitchen design, and your budget for the house.

Categories: Blog

Useful Tips That Will Make It Easy To Play Retro Games

Retro games are loved by people all over the world for its extensive range of gaming categories, single player option, affordability and easy accessibility. There are some tips that will help you play these games in an easy manner.

Better gaming experience

Retron5 works with a wide range of game consoles such as NES, SNES, Famicom, Genesis, Super Famicom, Game Boy, Mega Drive, Game Boy Advance cartridges, Game Boy Color with better resolution, interpolated sound, and screenshot capture. This helps people to play different types of games easily.

Ability to play all older games

Retro consoles come with a wireless controller that makes it easy to play all of the different varieties of older games based on NES (Nintendo entertainment system) and SNES (Nintendo entertainment system).

You can even play your school corded games using the provided ports or plug it into a television set while you are on tour. Retro consoles efficiently play console cartridges in color just like a handheld device.

What are retro role-playing games?

Role playing games are a category of games in which players take up the role of a character much similar to what an actor does in a play. This player can take charge, create and implement decisions that assist in influencing and uncovering the narrative.

http://www.retropool.com/buying-guide/ equips you with valuable information to help you learn about their each game specific feature, their comparison and tips to buy the right one.

Reasons to play retro role-playing games

The best part of these games is that they can easily be played in the form of live-action, video game, and tabletop. This infuses excitement and thrill in the game. Props, scenery and costumes play a significant role in the game. Social experience is a very crucial aspect of online gaming that is provided by means of role play games.

These games can either by played as a single player or massive multiplayer form. While a few requires a monthly subscription, many of these games are free to download and play. Some of the other important reasons to play this game are:

  • Teach Imagination
  • Develop Reasoning power
  • Provides Rich Social Experience
  • Provides Detailed Narrative
  • Helps in Decision-Making
  • Helps in building planning skills

Along with entertainment, retro games also help in the development of numerous skills in a person. For an unlimited gaming experience and development of mental abilities, investment of time and money in these games is a wise decision.

Categories: Blog

Applications of white noise

White noise is the type of sound that contains no information, which makes it possible to lure you into sleeping. It is used as a masker for unwanted sounds since it contains no irritating features. It has no special feature that makes it easy for the human brain to easily ignore it and by this make it possible to eliminate all distracting noises around. However, white noises are produced through various sources but the most common are the use of the white noise machine or generator. Travelers can also move it about by taking those ones on CDs. Therefore, this article will familiarize us with the various application of white noise.

Concentration

Those who require a high level of concentration in their place of work or other places where a high level of concentration is needed can use white noise. Unwanted sounds like traffic, noisy environment, can lead to frustration and loose interest in working but by listening to white noise, it will be eliminated easily.

For treating Tinnitus

Tinnitus is ringing in the ear, older people are said to be the victim of tinnitus. However, Tinnitus can cause it victim to have difficulties in sleeping. Interesting, the only recognized medicine for tinnitus relief is by listening to white noise.

Sleeping

This is the most popular usage of white noise. It can easily get those who are having difficulties in sleeping due to their snoring partner or noisy neighbor can use the white noise to eliminate these distractions and get a better and sound sleep.

To create a comforting environment for kids

White noise can also be used to make babies comfortable by blocking harsh sounds that can make them uncomfortable. Harsh sounds like the slamming of the door, the television and others that can make them uncomfortable can be blocked by using the appropriate baby white noise.

For relaxation

With the use of a relaxation white noise, you can be relieved from the stress passed through during your daily activity. However, since the white noise has no distinguishing sound, the brain will easily ignore it, by this will relax the brain, and allows it to rest.

These are some of the application of the white noise among others. For more details on the best white noise machine, you can visit http:/www.soothingnoises.com/ for reviews of various white noise machine/generator

Note, to enjoy white noise sounds, it is advisable to listen through the headphone or a Hi-fi speaker.

Categories: Blog

Manual Wine Opener

Opening a bottle wine might look so easy. But if not handled with care, it might turn out worse most importantly if you don’t have a corkscrew with you.

Lot of things have been used to open the cork of a bottle wine in time past but the innovation of this corkscrew has made life easier for wine lovers.

For wine lovers, this is how it works. You buy wine and buy corkscrew because it is best device used for removing the cork on the bottle of wine.

One of the first things you should know is how this corkscrew works so that you don’t end up doing it the wrong way and mind you, I bet you don’t want to experience the stress of removing the cork from a bottle of wine.

There are two types of bottle wine openers, the electric and the manual corkscrew. In this post am going to discuss the manual cork opener and the best corkscrew you will find in the market.

Manual wine opener

This type of bottle wine opener is ideal for home use. For those who love to stock the bar at home with wine, it is advisable that they have a corkscrew which makes opening of bottle wine cork easier.

Lot of people has difficulty in choosing between manual and electric. Whichever one you choose to buy , I will suggest you find more information on it before you buy.

Let’s take a look at some of the best manual cork opener

Salma Wine Opener

This corkscrew is one of the most efficient bottle wine openers. It is made by Peugeot with great and strong components to make opening of bottle wine easier. These works first removing the foil cover on your wine cork with the use of the foil cutter on your corkscrew, exposing the cork. Insert the tip of the corkscrew into the center of the cork, drill carefully and add more pressure to pop the cork.

Rabbit Ah, So! Cork Remover

This bottle wine opener helps you to pop your cork easily. It is most people choice because it has proven to be efficient in opening both old and new corks.

I have once been frustrated when trying to remove the cork on a bottle wine and it got stuck in the bottle. I have to push the cork inside and I believe most of us have experienced that. The use of this corkscrew helps to prevent that by drilling the cork and removing it out for you to have access to your wine.

Conclusion

Corkscrew is a tool that is designed to help remove the cork on your bottle wine. Lots of method has been used to remove cork but the use of this device has proven to be the safest and easiest way of removing a cork from bottle wine.

Categories: Blog

What is Hydrotherapy?

What’s Hydrotherapy?

The utilization of water for treatment has been for many years, however only few of us have the idea of what hydrotherapy means and how precisely it affects our health.

Hydrotherapy is the utilization of water for the treatment of different health conditions and promoting our wellbeing. It helps in several therapeutic treatments including pain, arthritis and rheumatic condition. Although this has to do with the use of pool, but it is quite different from swimming because it involves some exclusive exercises that you observe in a warm-water pool.

Hydrotherapy is used to treat health conditions such as colds, stomach upset, sleep disorders, depression, arthritis, joint and muscle pain, headaches and stress.

This treatment is mostly done within a hospital physiotherapy department and you can always get the best service from VitalityNW as they have qualified physiotherapist and specialist who will assist you with your treatment depending on your condition.

There are different types of hydrotherapy techniques:

  • Bath and shower
  • Sitz baths
  • Steam inhalation
  • Cold and hot compresses
  • Body wrap
  • Salt glow
  • Neutral baths
  • Foot baths
  • Wet sheet pack
  • Cold mitten friction rub

How does hydrotherapy works?

Hydrotherapy is solely centered on how the body reacts to hot and cold stimuli and to the exerted pressure by the water.

This is how it works; our skin is very sensitive to touch, thanks to the nerves which are responsible for transferring what is felt by the skin into our body. When the impulses transferred get to the immune system, it causes the release of stress hormones, thereby influencing the flow of blood, and reducing the body’s sensitivity to pain

Whenever your body is submerged in water you will experience what is called weightlessness and during this period, the water relieves your body of much of the effects of gravity. This has hydrostatic effect on your body as the water softly rubs, soothe and stimulate your body.

Health and Healing Benefits of Hydrotherapy

Ease stress

Stress is what we face in our day to day activities and one of the best ways of reducing it is through Hydrotherapy treatment. Hydrotherapy treatment causes the release of a natural stress fighter hormone known as endorphins and this helps to reduce the body’s response to anxiety.

Boosts the Immune System

Have you ever thought of why you have goose bumps when you feel cold? This occurs as a result of increased blood flow around the body which permits the lymph to be transferred through the body thereby strengthening the immune system to fight cold and diseases.

Rehabilitates injured Tissues

When the body is submerged in warm/hot water, this boost the body temperature and increases the flow of blood around the circulatory system and so lightens pain. This will then turns out to heal and restores injured tissues.

Lowers muscle tension and ease pain

When you are under the water you will experience what is called weightlessness, and this condition will absolutely ease tension on your limbs, gives support to the aching muscles and relieves pain through the help of endorphins hormone known as a natural pain killer.

Categories: Blog